It's been a while. So let me explain. The baby arrived. And boy, did he turn our world upside down. But we're getting into the swing of it now and so I'm back on the blog. (Remember to follow me over on Instagram for more regular updates on life with two under two!).
Once again I'm breastfeeding my baby boy and so I thought I'd ease myself back into the blogging game with a weekly round up of breastfeeding friendly outfits from the high street. It's also apt that this week is National Celebrate Breastfeeding Week in England. I'll start today with my current five favs:
1. This boilersuit from Asos is perfect for the warm weather and the buttons make breastfeeding so easy. Unfortunately it comes up big and they don't have my size down left so I won't be able to take advantage.
2. Tu clothing by Sainsbury's has been a hot hit for breastfeeding friendly clothes this summer. This lemon print button down dress is ideal for the current heatwave!
3. A cotton shirt is a must for any breastfeeding wardrobe. It can be dressed for warmer weather - teamed with denim shorts - or cooler climes - with jeans and a vest top underneath.
4. I've just ordered this nursing specific sleeveless dress from H&M - it's in the sale right now and a bargain for £12!
5. Finally for this week is this zip front swimsuit from Marks and Spencer that I'm currently lusting after. It would be perfect for post swim feeds.
If you want more breastfeeding friendly outfit inspiration, check out my Pinterest board.
Showing posts with label Breastfeeding. Show all posts
Showing posts with label Breastfeeding. Show all posts
Tuesday, 26 June 2018
Tuesday, 27 June 2017
my breastfeeding story #celebratebreastfeeding
As it’s National Breastfeeding Celebration Week I figured that for once I might jump on the bandwagon and talk about my breastfeeding journey. It also seems fairly timely too that this weekend I will have been breastfeeding my baby boy for a whole year.
Before I continue I want to acknowledge that all too often conversations about breastfeeding descend into guilt, blame and judgement. Regardless of how you feed your baby, you’re doing the very best you can for your child. The problem for me is, that those mothers who want to breastfeed are not necessarily being enabled to do so (according to official figures, eight out of 10 women stop breastfeeding before they want to). And as a result, the UK now has some of the lowest breastfeeding rates in the world.
I knew I wanted to breastfeed before I even had children. While I was pregnant, I remember being asked by my midwife on numerous occasions who I intended to feed my baby and I always said that I wanted to try to breastfeed. I had many friends who wanted to breastfeed and for whatever reason – lack of support, tongue tie, etc – were unable to continue. I never felt confident that I would breastfeed but I knew I wanted to try. My reasons for wanting to try weren’t all that altruistic, yes, sure I knew it was good for the baby but also, it was free and quick – what can I say, I’m lazy and imagining being woken umpteen times a night sounded bloody awful, without having to also make up a bottle.
But I’ll be honest, I didn’t really give breastfeeding much more thought than that. And then suddenly after an exhausting induced labour, followed by an emergency caesarean, I had my baby boy in my arms and no clue what to do with him!
I was lucky and he latched fairly quickly – we just had a few tries and then we were away. It felt weird. So weird. And then within days, it hurt. So much. Coupled with a healing c-section wound, I felt utterly dejected. I remember feeling so uncomfortable in the final hot weeks of my pregnancy and eagerly looking forward to giving birth and suddenly getting my body back again. But that just didn’t happen. And I hated it.
It was hot and sticky and breastfeeding made me sweat more and I had a tiny little person attached to me for much of the day. My husband could only look on (and thank goodness that he had some time to himself while the baby fed – All. The. Bloody. Time!!).
For me, in the early days, breastfeeding felt lonely, painful and draining.
After chatting (read: breaking down) with the midwife 10 days in, I decided to set myself small, manageable targets. First, I would get to two weeks, then a month, then two. My mum kept telling me that one day soon I would look down and realise that I actually enjoyed it. I was incredulous. Enjoy it?! But she was right. About five or six weeks in and I looked down at this tiny little boy, feeding away happily and realised that not only did I enjoy it, I was beginning to love it. Even then, I felt that six months would be long enough.
Very nearly 12 months later and we’re still feeding. It’s down to one feed a day but neither of us is completely ready to give that feed up yet and I’m fine to wait a while.
The initial weaning at about seven months was my decision but it was based more on circumstance than emotion. I returned to work when the baby boy was eight months old and so knew that about a month before that I would need to start reducing his daytime feeding. I also got to a point where I could no longer face night time feeds. Since then we’ve been nursing first thing in the morning and at bedtime, but over the past couple of weeks we’ve dropped our morning feed.
I now feel as if I’m reaching a point where I wouldn’t mind if it came to an end. I’ll be sad not to have our quiet time together but I know we’ll still have cuddles.
There were many times that I nearly gave up in those early weeks, when my nipples were sore, when both the baby and I got thrust, when I was so tired and it felt like he’d never stop feeding. But now, a year on, I’m so glad I persevered.
Monday, 26 June 2017
style: breastfeeding friendly outfits
At the start of National Breastfeeding Celebration Week, I thought I would run a series of breastfeeding posts - beginning with a post on breastfeeding friendly outfits.
When I started breastfeeding (a year ago this weekend!) I had no idea what to wear without being completely naked! Over the past year, I've found my feet with dressing for breastfeeding and I've pulled together four of the best outfits for keeping stylish and nursing you're baby.
Right away, shirts seemed like the best option for breastfeeding - as well as shirt dresses.
I'll confess that I've not actually worn a bardot style top or dress - they just don't suit me - but they do look ideal for feeding.
Like buttons, zips are also perfect for easy access.
Finally, how about a wrap front (or v-neck)? Just make sure if it's a jersey fabric that it's not too thin and won't lose its shape when you keep moving it aside for feeding.
Of course, if you fancy checking out specific nursing wear, many high street stores now stock ranges, including H&M, New Look, Asos and others.
If you're after more breastfeeding friendly outfits, check out the Facebook group, "Can I breastfeed in it? UK" which has lots and lots of great ideas.
When I started breastfeeding (a year ago this weekend!) I had no idea what to wear without being completely naked! Over the past year, I've found my feet with dressing for breastfeeding and I've pulled together four of the best outfits for keeping stylish and nursing you're baby.
Right away, shirts seemed like the best option for breastfeeding - as well as shirt dresses.
I'll confess that I've not actually worn a bardot style top or dress - they just don't suit me - but they do look ideal for feeding.
Like buttons, zips are also perfect for easy access.
Finally, how about a wrap front (or v-neck)? Just make sure if it's a jersey fabric that it's not too thin and won't lose its shape when you keep moving it aside for feeding.
Of course, if you fancy checking out specific nursing wear, many high street stores now stock ranges, including H&M, New Look, Asos and others.
If you're after more breastfeeding friendly outfits, check out the Facebook group, "Can I breastfeed in it? UK" which has lots and lots of great ideas.
Thursday, 19 January 2017
#3things: ways to survive the night feeds
If you're the mother of a newborn baby, you'll be
- Make yourself comfortable. Whether you're feeding your baby in bed or in their room, make sure you're comfortable and supported. I used to feed the baby in bed and used extra pillows to create a comfortable back rest. Now I feed in the nursery and use an Ikea chair (an older leather version of this) - so comfortable. In the early days I found a breastfeeding pillow really helped too.
- Hydrate. You need to be drinking a lot of water when you're breastfeeding anyway. Remember to have a glass or two of water to hand during the night.
- Grab your phone. Or Kindle. Or whatever it is that will keep you awake. Particularly in the very early days of night feeds I'd feel guilty for being on my phone but also terrified of falling asleep. Now I've got over both and I use the time to catch up on social media, emails and prep for the day ahead. I use the time to write lists of everything I need to do the next day. It helps me to stop going over that same list when I go back to sleep. Win, win. I'd love to be able to read on my Kindle during night feeds as I really miss reading a book but I just get so sleepy.
How do you survive the night feeds? What's your top tip?
Wednesday, 7 December 2016
style: what to wear when breastfeeding #7
I'm a big fan of dresses for breastfeeding right now. This is the first dress I've bought that is specifically designed for the job but I love it. It's so simple and easy and looks good too.
This Asos nursing dress is designed with a clever extra layer that comes up to reveal two slits for easy access!
As it is designed for maternity and post-pregnancy, I found that my usual size was actually too big (would have been fine when I was pregnant) - so I've sized down to get a better fit.
I realise that short sleeves in the winter might not be everyone's choice but I think the breastfeeding has messed with my body temperature as I'm nearly constantly hot. So I've been wearing this with tights and a cardigan and been fine.
Friday, 2 December 2016
style: what to wear when breastfeeding #6
Earlier this week I posted my first new shirt dress from boohoo, now my next - this lovely berry hued number - very festive! Both of these dresses are so easy to throw on over a pair of tights, team with ankle boots and a jacket and head out of the door - after the hours it takes to get the baby ready, obviously!!
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Wednesday, 30 November 2016
style: what to wear when breastfeeding #5
Breastfeeding outfits can be hard to come by - particularly if you're unprepared to leave your previous style behind. I was so excited in the final weeks of pregnancy about getting my body - and wardrobe - back (also about meeting the baby - obviously!!). Turns out though that I'd not factored in the fact that I would still be sporting a bump for quite a while and that I'd need easy access for breastfeeding too.
I'm also aware that I won't be breastfeeding forever and want to make sure that any purchases now will last beyond this period. I've mainly been living in jeans and the couple of Marks and Spencer nursing striped tops I have. But it can get a little dull. So I decided to go on the hunt for a few dresses. This star print shirt dress from boohoo is the first I found. I love the pattern on it and the placket elevates it from a simple shirt dress.
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Monday, 31 October 2016
review: mam anti-colic bottles
I've been breastfeeding our baby boy for four months (tomorrow!) - I didn't actually think I'd get this far when I first started, as I found it so uncomfortable in those early days. One of the things that really got me through the early days of breastfeeding was the thought of being able to express and share the feeding load with my husband.
I blogged before about the MAM breast pump and it's the MAM bottles that have helped our baby boy to switch between breast and bottle with ease.
MAM boast: "Babies love the smart Silk Teat® because it feels soft and familiar – like Mummy's skin. This makes the switch between breastfeeding and bottle particularly easy." This has definitely been the case for us. Not only do they feel different, they are also shaped very differently to any other teats I've seen and I think this helps a breastfed baby to take to them.
The MAM bottles also boast an innovative design that allow them to be sterilised in the microwave with nothing more than a bit of water. Really great if you're out and about.
Also, check out how pretty the bottles are. They come in a range of colours (we have mini cream ones, medium green ones and big blue ones) and they have lovely little motifs all the way up the measures on the side.
I was sent two MAM bottles to try out but, as always, all views are my own.
Friday, 28 October 2016
review: cupcake re-useable nursing pads
For the past month or so I've been trying out these Cupcake re-useable nursing pads. I feel bad about the amount I'm throwing away with disposable nappies and breast pads and thought I'd give them ago.
I also found the disposable pads really hot and a bit gross, particularly in the warmer weather.
There's also the option to add liners to increase the absorbency of the pads if you are particularly engorged. You can either wear the pads alone, or add one or two extra liners which makes them quite unique.
These reusable pads are thin and lightly contoured for discretion under clothing however I didn't find them quite as discreet as the ultra slim disposable breast pads from Boots which I had been using.
They are very soft and comfortable. I tend to be most engorged overnight/early morning, when the baby boy misses a feed sometimes, so these work really well then as I don't mind them being a little bulkier than the disposable pads I had been using.
Friday, 2 September 2016
everything i wanted to know about expressing
How long should I wait to start expressing?
I was told by a few midwives to wait until breastfeeding was established before starting to express and trying the baby with a bottle. But my health visitor was more encouraging and said to do it as soon as I wanted, if it meant that I would carry on breastfeeding. She wasn't quite as concerned about nipple confusion. I've read lots of things about this. Some people seem to start expressing right away, others wait. I waited six weeks. I mainly waited because I didn't have a breast pump and also because I did want to get in my groove with the breastfeeding. But I wouldn't leave it much later as I know some people who have then had problems getting their baby to take a bottle. Our baby was not keen the first time - we were using the Tommee Tippee Closer to Nature bottles and he was having none of it. The next time, we tried the MAM anti colic bottles and he took it straight away - no problem at all. Or since.
Does expressing hurt?
I was really apprehensive about expressing because I was so scared about it hurting. From my personal experience, it really didn't hurt and it wasn't even uncomfortable. I'd just say, go for it - you won't know unless you try.
How much milk will I get?
I'd read lots about expressing and many people said that they didn't get much milk at all so this was an additional worry. But I managed to get a couple of ounces the first time I expressed and I've been able to get 3-4oz each time since. You can add milk to milk expressed on the same day, if you're unable to get enough for a feed in one sitting.
How much milk do I need for a feed?
This really confused me! How much milk will I need? As when you're breastfeeding you have no idea how much milk your baby is getting. This article on Kelly Mom answers all your questions!
Will my baby take a bottle?
There is so much written about nipple confusion or when to start expressing and babies not taking a bottle that I didn't know whether or not we'd have problems when we started trying. As it turned out, our baby really didn't like the first bottle we tried (the Tommee Tippee Closer to Nature bottle) but we tried another (the MAM anti colic bottle) and this worked. My advice, then, would be to persevere and to try different bottles/teats.
Will it effect my milk supply?
I'll confess, this actually didn't spring to mind before I started expressing but I thought I'd include it for a bit of info. I have found a couple of times that I have been quite engorged if my hubby has given a bottle to the baby and I've missed a feed. The past week or so, my hubby has been giving the last feed of the evening so that I can get to bed early - all ready for a nighttime feed or two. But by the time I am awoken for a nighttime feed I have often leaked. To combat this, I have started to express a little before bed earlier in the evening.
How often will I need to pump?
This totally depends. If you're planning to only express very infrequently, I don't think it matters so much. But as I said in the last response, if you're expressing more regularly, it is good to get into a routine as your breasts will get used to it.
How do I store the milk I've expressed?
Storing breast milk worried me, so I was pleased to find this article on the NHS Choices website which explains how long you can store breast milk.
Do you have any other questions? If you want to know anything, just ask and I'll see what I can do.
Wednesday, 31 August 2016
review: MAM breast pump
It's Expressing Week on The trainee mum! Today I'm reviewing the MAM Manual Breast Pump which I've been trying out for the past week. I've already reviewed the Tommee Tippee Closer to Nature manual breast pump and later in the week I am planning a post that answers all of the questions I had before I started expressing.
Comfort: the breast shield on this pump is very solid (I think I prefer the Tommee Tippee's flexible one for comfort) but this set does include nipple shields for if you do find it uncomfortable. So far I've not actually needed to use them.
Suction: the main bonus feature on this pump is the dial that allows you to change the amount of suction. You can start off with the very strongest setting to let your milk flow down and then turn it down if you find it a bit too strong. I keep it quiet strong and it is so fast. I haven't had an issue with getting a fairly good milk yield when I pump but it can take a while to get a good 3-4oz. With the MAM pump, I can get 3-4oz in about 20 minutes.
Cleaning and assembly: this pump disassembles into four pieces for cleaning. The handle is not intended to be sterilised (it doesn't come into contact with the milk) but it is a little tricky to get the handle off the pump section. If you're struggling, make sure you use some force (I wasn't using any and it wouldn't come apart!).
Accessories: the MAM Maternity Breastpump Pack includes
1 x Manual breast pump
1 x Sealing disc
1 x Cotton drawstring travel bag
1 x lid, teat, collar to make complete 160ml anti colic bottle
1 x pair of nipple shields
1 x pair of breast pads
The baby immediately took to the MAM bottles. The shape of the teat is so different to any I've seen before and it seems that for a breastfed baby, these are the most similar to a nipple.
Price: the MAM Maternity Breastpump Pack that I was sent is £38 at MAM but you can get the MAM Breastfeeding Starter Set for less than half price at Argos right now.
Verdict: I love this pump. The MAM manual breast pump is the best I've tried for a good portable pump. It is really fast and comfortable. It is perfect if, like me, you want to pump maybe once every day or every other day for one feed.
If you're not sure how to use a breast pump, check out this video:
Disclaimer: I was sent the MAM manual breast pump to try in exchange for an honest review. I have since bought two more MAM anti colic bottles as they have worked so well for our baby.
Monday, 29 August 2016
review: tommee tippee closer to nature manual breast pump
I've been trying out the Tommee Tippee Closer to Nature Manual Breast Pump for the past few weeks. When I first started breastfeeding the idea of expressing and the fact that I might be able to pass some of the feeds to someone else kept me going when it felt like the feeding was never ending.
I had so many questions about expressing and although I don't profess to be any sort of expert, I am planning a post that answers the questions I had. Today, though, is all about the Tommee Tippee pump.
I'll be reviewing the MAM manual breast pump later this week. Heck, I might as well name this Expressing Week on The trainee mum! So that you can properly compare I'm going to comment on the same criteria for both pumps.
Comfort: the breast shield is large and made from a flexible plastic that moves with the breast as you pump. This makes it really comfortable. I was so worried about pumping being really sore - I needn't have worried.
Suction: this pump offers pretty good suction with a good milk flow. It's not the fastest (check back in the week for my review of the MAM manual breast pump which is much faster).
Cleaning and assembly: the pump disassembles into four bits for cleaning and sterilising. The main pump section is pretty enclosed however and I have noticed that mine looks a little cloudy and you can't properly get inside it.
Accessories: the Tommee Tippee Closer to Nature manual pump pack includes
1 x Manual Breast Pump
1 x Easi-vent 150 ml bottle
1 x Milk storage pot
6 x Disposable breast pads
1 x Microwave steriliser box
We don't have a microwave but the steriliser box has come in handy as a storage container.
Bottles: our baby really didn't get on with the Tommee Tippee bottles - or rather, the teats. They did seem really big and slippy and he couldn't seem to get a good latch.
Price: the Tommee Tippee Closer to Nature Manual Breast Pump is half price at Boots and Argos right now for just £14.99. It's a great price for anyone wanting to give breast pumping a go.
Verdict: if you want a portable and cheap breast pump to use occasionally, the Tommee Tippee Closer to Nature Manual Breast Pump is a good option.
Come back on Wednesday to read my review of the MAM manual breast pump and on Friday for a post which answers all of the questions I had when I first started expressing.
Wednesday, 10 August 2016
style: what to wear when breastfeeding #4
Who doesn't love a Breton striped tee? I know I have a whole host of such tops in my wardrobe. So it is no surprise that I also have this nursing striped top. In fact, this is one of my favourite tops that is specifically designed for breastfeeding. It is a dual purpose, maternity and nursing t-shirt from Marks and Spencer. I got the green stripe version in the sale and have since bought the blue version because it is just so good! (You can see it in action when I was pregnant here.)
If you're after some stripes for your nursing wardrobe, I've also found this Topshop double layered nursing dress - which also works while you're expecting.
Shop the post: Marks & Spencer Maternity Feeding Striped Top with Modal; and Topshop Maternity Stripe Nursing Maxi Dress.
Thursday, 28 July 2016
#3things: helping me to fake the 8 hours sleep look
The baby is sleeping really well - for a four week old. But the breastfeeding means that I'm up two or three times a night - and have been for the past month. So right about now, I'm not looking too fresh come the morning. So I've found a few things that help to fake it - and I thought I'd share them.
- Washing my hair (and even just showering) is proving difficult with a newborn who doesn't like to be left on his own for even a second while I jump in the shower! So I've been relying on dry shampoo A LOT. This Extreme Volume dry shampoo by CoLab (which comes from a collaboration with Ruth Crilly of A Model Recommends) is my newest find - it smells divine and helps to rejuvenate my hair - even after four days!
- Mascara is a must for making me look awake in the mornings. An eyelash curler really helps too. Right now I'm loving this Limited Edition Bourjois Tropical Festival Volume Clubbing mascara (which is on offer right now) - it really helps to curl my lashes and makes my eyes look wide awake (or a little awake!).
- Finally, this Rimmel London Sculpting Palette by Kate Moss is a new addition to my make up bag and I totally love it. I wanted to try it for a while and picked it up as a little treat earlier this week. I've not actually used it to contour yet (no time!) but I have been using the highlighter and blusher every day this week and both give me a lovely glow.
Any other tips for looking awake after a night of newborn feeds and nappy changes?
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